Welcome to Kaizen MMA. Thank you for choosing us to pursue your training in the life skill of MMA. Let’s get this right out of our way that starting your journey in MMA can be exciting and also a little overwhelming— back in 2017, I too started as a nervous but curious guy trying to test new waters of Brazilian JiuJitsu. Since then, in the past 8 years I have learnt a great deal of how to approach training as a beginner, after having observed and coached hundreds of absolute newbies. You don't know what you don't know : The first few weeks/months are all about getting comfortable, learning the basics, and just enjoying the process of not knowing. You read that correct, enjoy not knowing and the process of learning new skills, moves, submissions will feel enjoyable every single day and keep you coming back for it. Get 1% better every day : How many times have you failed trying to set lofty goals (like trying to go cold turkey overnight, losing 20kg of weight, eating healthy for 3 months etc you get my point). It isn't realistic to bring drastic overnight changes and you should approach it the same way with learning any new skill. I find the Kaizen Philosophy to be perfect for learning MMA as it is centered around smaller improvements overtime bringing in real, drastic changes. Don't compare or be over harsh on yourself and just try to get 1% better, each training session at a time. Trust me you will never have to drag yourself to the gym again.
Below I have compiled a neat list that will get your ready for your future training sessions at Kaizen.
What to Expect
A Safe and Supportive Environment: Everyone here, from beginners to experienced members, is rooting for you and never tries to take your head off in the training. Say hi and get to know your training partners, they help you get better everyday. Ask questions, observe, and don’t hesitate to reach out to your coaches or the fellow members.
A Mix of Techniques: You’ll train in striking (boxing, kickboxing, Muay Thai) and grappling (wrestling, Jiu-Jitsu). Take your time—these skills build over weeks, not days.
Sweat and Soreness: Expect to work hard and feel sore, especially if you’re not used to intense physical activity. It’s a sign your body is adapting!
What to Do
Focus on Basics: Don’t rush to master everything. Concentrate on the fundamentals your coach teaches—they’re the building blocks of everything in MMA.
Attend Regularly: Consistency is key. Aim to attend at least 3-4 sessions a week to build momentum and see progress.
Stay Hydrated: Drink water before, during, and after training. It’s essential for recovery and performance.
What Not to Do
Don’t Compare Yourself: Everyone has a different starting point. Focus on your own progress and celebrate small wins.
Don’t Overdo It: Avoid back-to-back sessions if you’re feeling overly fatigued. Rest is as important as training.
Don’t Skip Warm-ups or Cool-downs: These are crucial to prevent injuries and ease muscle soreness.
Nutrition Tips
Pre-Training: Eat a light meal with carbs and protein about 1-2 hours before class. A banana and peanut butter or a boiled egg with toast works great.
Post-Training: Refuel with something high in protein, like a shake, eggs, or paneer, to help muscle recovery.
Stay Balanced: Prioritize whole foods—fruits, vegetables, lean meats, and whole grains. Avoid heavy, greasy meals before training.
Managing Time
Plan Your Week: Take a few minutes each Sunday to decide which classes you’ll attend.
Prioritize Rest: Training is important, but so is recovery. Make sure you’re sleeping 7-8 hours a night.
Keep It Simple: Don’t stress about perfecting everything at once. Show up, give your best, and trust the process.
Each day you step onto the mats, you’re improving—physically, mentally, and emotionally. We’re here to support you, cheer you on, and help you become the best version of yourself.
So, take a deep breath, lace up your gloves, and get ready for fun.
See you in class,
Peeyush
(Head coach, Kaizen)
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